As I float on my back, weightless in the 33°C enriching mineral spring water at Castle Hot Springs, I close my eyes and let go, giving in to the warmth and relaxation of the natural pool. My head is cradled in a buoyant sling, and although I wear earplugs to prevent water from getting in my ears, I can still faintly hear the soothing trickle of a waterfall. Bands on my legs keep them from sinking.
My therapist, Juliet Rozo, standing in the chest-deep water, supports my back and uses my arms to gently guide my body in rhythmic circular motions around the pool. She simultaneously massages acupressure points to boost my well-being. The sensation is a surreal combination of flying and floating, with a deep, meditative feeling of peace and tranquility. I am fully immersed in the Watsu experience.
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