Adaptogens, which are plants, herbs and mushrooms, are used to help the body adapt to stress in an effort to regulate bodily functions. From ginseng, ashwagandha and holy basil to cordyceps mushrooms, astragalus root and a Peruvian root called maca, these natural remedies are said to improve overall wellbeing, as well as address specific concerns. Benefits may include increased cognitive function, reduced fatigue, boosted immune system, and minimized anxiety. It’s easier than ever to take advantage of adaptogen ingredients, as they are springing up in lattes and other drinks and dishes all over town.
Read full article in Newport Beach magazine.
