For an intense workout in 30 minutes that focuses on cardio, strength and self defense, 9Round in Corona del Mar has just what you need. The semi-private, instructor-led, full-body circuit training workouts are designed by certified professionals and include several types of kickboxing moves, as well as nutritional support and heart rate monitoring. We caught up with co-owner Nick “KAPOW” Zou to find out what makes this type of workout so appealing women and men, novices and experts.
Laguna Beach Magazine: What’s your experience with kickboxing?
Nick Zou: I have done kickboxing for approximately four years but have been an athlete for pretty much my whole life. I played high school and college basketball and am quite knowledgeable in strength training and conditioning. I am very confident in offering clear and easy-to-understand instructions and coaching to my members.
Read full article in Newport Beach magazine.